Anxiety Therapy

Relief from your racing thoughts.

Anxiety Therapy

Don't let anxiety ruin your life anymore. Get the control you desire over your thoughts.

What is Anxiety?

Anxiety is a complex and overwhelming emotional state characterized by persistent unease, fear, and worry. It brings restlessness, nervousness, and physical symptoms like increased heart rate and muscle tension. Excessive worry and negative thinking patterns are common, leading to avoidance behaviors and impacting daily functioning. When anxiety prevents you from living the life you desire, it becomes a problem. Are you constantly consumed by worries, whether big or small? Does your mind race with troubling thoughts that seem unstoppable? Anxiety therapy can help you regain control and find relief.

What can anxiety look like?

  • Always feeling nervous

  • Constantly worried about everyday things

  • Racing thoughts

  • Feeling restless

  • Agitated with loved ones

  • Overwhelmed

  • No social life - scared to go out or try something new

  • Feeling like something bad is always about to happen

  • Not sleeping well

  • Anxious all the time

I help you overcome your anxiety by going to the source in your mind and in your body.

You will get to the root cause of your anxiety and safely process it so that you can heal from it.

In addition, you will learn to manage and cope with your anxiety through mindfulness, meditation, and yoga.

The approaches you learn will give you instant relief from your racing thoughts.

You will learn how to change your thoughts so that you can change the way you feel. You will learn how to stay in the present moment where you are able to control and change your thoughts, feelings, and behaviors.

How I Help

Generalized Anxiety Disorder symptoms include:

  • Feeling restless, wound-up, or on-edge

  • Being easily fatigued

  • Having difficulty concentrating

  • Being irritable

  • Having headaches, muscle aches, stomachaches, or unexplained pains

  • Difficulty controlling feelings of worry

  • Having sleep problems, such as difficulty falling or staying asleep

During a Panic Attack, a person may experience:

  • Pounding or racing heart

  • Sweating

  • Trembling or tingling

  • Chest pain

  • Feelings of impending doom

  • Feelings of being out of control

Contact Us

For a free 15-minute consultation or to schedule an appointment.

Hours
Monday–Thursday
9am–6pm

Location
190 W Campground Rd
McDonough, GA 30253