Depression Counseling

Control how you feel.

Therapy for Depression

Develop the skills to change your depression and change the way you feel with counseling.

Dealing with Depression?

Are you pretending to be okay and happy? Depression is more than feeling sad occasionally. It is when you feel sad, down, and worthless for no reason and for every reason at the same time.

You just don't have any motivation and you are unable to shake these feelings no matter what you try. 

You are unable to enjoy life even when things appear to be going well for you.

There might even be times when you just don't want to be here anymore. Call the National Suicide Prevention Lifeline at 988 if you are experiencing these thoughts now.

What can depression look like?

  • Feeling like you're alone even though you are surrounded by people that care.

  • Feeling so tired all the time.

  • Irritation and anger spikes.

  • Extreme difficulty with self-care.

  • Lack of interest in anything at all.

  • Feeling worthless and hopelessness.

  • Struggle to get out of bed.

  • Crying for no reason.

Depression can make you feel hopeless. In depression counseling we start by exploring the source of your depression so that you can process it and ultimately heal from it.

You will challenge yourself by asking the right questions that provide you with your unique solution. As well as develop the tools and skills to establish your self-worth and self-confidence through mindfulness, meditation, and yoga.

The approaches you learn will give you hope again. You will learn how to change your thoughts so that you can change the way you feel.

You will be able to stay in the present moment where you can control and change your thoughts, feelings, and behaviors.

How I Help

Don't let depression keep you away from your life anymore. Get the control you desire over your feelings.

Make an appointment today!

Depression can also be associated with thoughts of suicide or harming yourself. If you are experiencing suicidal thoughts now, call the National Suicide Prevention Lifeline at 988 or 911.

Depression may feel like:

  • Feelings of sadness, tearfulness, emptiness or hopelessness

  • Angry outbursts, irritability or frustration, even over small matters

  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

  • Sleep disturbances, including insomnia or sleeping too much

  • Tiredness and lack of energy, so even small tasks take extra effort

  • Reduced appetite and weight loss or increased cravings for food and weight gain

  • Anxiety, agitation or restlessness

  • Slowed thinking, speaking or body movements

  • Feelings of worthlessness or guilt, fixating on past failures or self-blame

  • Trouble thinking, concentrating, making decisions and remembering things

  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

  • Unexplained physical problems, such as back pain or headaches

Contact Us

For a free 15-minute consultation or to schedule an appointment.

Hours
Monday–Thursday
9am–6pm

Location
190 W Campground Rd
McDonough, GA 30253